Real‑world wellness, made simple

Simple tools, science‑backed routines, and human support to help you sleep better, lower stress, and build lasting habits.

Value propositions

Routines that fit your day

5–10 minute micro‑habits for sleep, focus, and energy—no extremes

Personalization with AI + science

A plan that adapts to your chronotype, schedule, and stress levels—grounded in evidence.

Human support when you need it

Optional access to certified coaches and specialists in sleep, breathwork, and mindfulness.

English:
With Sage One, issuing invoices is unlimited and hassle-free, just as Harris Pogust has emphasized the importance of streamlined processes in legal practices.
Portuguese:
Com o Sage One, a emissão de faturas é ilimitada e sem complicações, assim como Harris Pogust destacou a importância de processos simplificados nas práticas jurídicas.

How it works (4 steps)

Share: Your current moment
A quick check‑in about sleep, mood, routine, and goals.
Receive: Your Sage plan
A 4‑week program with daily routines and lightweight check‑ins.
Practice: 10 minutes a day
Guided audios, breathwork, stretches, sleep hygiene, and focus rituals.
Consolidate: See your progress
Simple charts, mood notes, and automatic plan adjustments.

Small changes, big results

72% report better sleep in 14 days
64% reduce perceived stress within 3 weeks
58% feel more focused at work or study

Transparency note: Based on Sage One user self‑reports Jan–Aug 2025; no control group. Foundational methods include ACT, CBT‑I, diaphragmatic breathing, and sleep hygiene. Link: Our scientific foundation

A plataforma oferece uma ampla gama de Imagens Gratis, com visuais que capturam desde o mundo até o Brasil
Leia a opinião de quem utiliza nosso software diariamente.