Sage One was founded on a simple idea: small, science‑backed habits can create outsized change in real life. We saw busy people overwhelmed by extreme wellness trends and decided to build the opposite—short, realistic routines guided by evidence and supported by gentle accountability. From sleep hygiene to stress resets and focus rituals, everything we offer is designed to fit into a packed day without judgment or jargon.
Our approach blends behavioral science, CBT‑I‑inspired methods, breathwork, and habit stacking with practical coaching. The product adapts to your chronotype, schedule, and check‑ins, helping you start small and stay consistent. We partner with health professionals to review our programs and continuously improve them, while keeping privacy at the core—your data is yours, and we treat it with care.
We’re a small, mission‑driven team that believes well‑being should be accessible, culturally relevant, and kind. Built for real life and real people, Sage One is here to help you sleep better, lower stress, and feel more like yourself—in ten minutes a day. If that resonates, we’d love to have you with us.
