Camila R. — São Paulo, BR
“Ten minutes before bed and I finally stopped doomscrolling. I’m falling asleep faster and waking up clearer.”
Rafael M. — Product Manager
“The short audios between meetings are a lifesaver. Two quick resets a day and my stress feels manageable.”
Jessica P. — Graduate Student
“I swapped my late coffee for a focus ritual. Study sessions are tighter, and I’m less wiped out afterward.”
Bruno L. — Sales Lead
“Micro‑breaks + light exposure killed my 3 p.m. slump. Energy is steadier without adding more caffeine.”
Mariana S. — Teacher
“The listening check‑ins reduced evening arguments at home. Small habits, big difference.”
Diego T. — 36, Remote Worker
“I used the middle‑of‑the‑night toolkit and stopped waking up for hours. Asleep again in ~15 minutes.”
